· Carol S
Mind Travel: A Music Meditation
Murray Hidary, 36, a music and composition major at NYU, had been playing the piano since he was 6. Afraid he wouldn’t make a living off music, he kept the…
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Teaching Mind Tech to unleash human potential
· Golie Zarabi
The Physiology of Love
Most of us can look back at a time in our lives when we have felt “butterflies” in our stomach, or felt ourselves “falling” for someone. We may experience…
· Carol S
When you don't know what else to do: just BREATHE
When you are stressed or anxious and can’t concentrate; when you get emotionally hijacked by anger or frustration and are about to overreact (or maybe already…
· Carol S
Calm Energy
Visualize your mood as running in two dimensions. The vertical axis represents your energy level—from low to high. The horizontal axis, meanwhile, goes from…
· Gaby Ponce
The Science of Happiness - An Experiment in Gratitude
Psychologist and mindfulness experts say that feeling and expressing gratitude has a bunch of positive effects on our psyche, including increasing our…
· Carol S
You Are Right
How much truth in this awesome Henry Ford quote: it all comes down to what you believe. Tonny Robbins explains this beautifully in his theory of self-fulfilling…
· Golie Zarabi
Happy Mind, Happy Life
Throughout our lives, we have been told by many to "think positively" and to view the glass as "half full". Many fields of study have discussed the benefits of…
· Carol S
You are the Seer that abides within you
In the Yoga Sutras,the first book to systematically explain what yoga is and how to practice it, Patanjali states that the goal of Yoga is to quiet the mind…
· Gaby Ponce
Silence
Silence... It sounds so relaxing and peaceful, even romantic. But, do you really enjoy it? Sometimes when we sit in silence, our thoughts start to make so much…
· Carol S
What is Yoga, really?
Most people think of Yoga as a sequence of intricate postures. Yet the practice of postures (asanas) is only one of the eight limbs of Yoga and a means to an…
· Carol S
Change your Habits, Change your Life
What did you do first thing in the morning? Did you brush your teeth? Jump in the shower? Check your email, the news or your favorite blog? Did you have…
· Carol S
Discipline
Delaying gratification for a greater purpose is hard, especially in our society where we can get whatever we want with just a click and almost instant delivery…